Vitamin B3
Vitamin B3, also known as niacin, is a vital nutrient that helps your body convert food into energy and supports healthy skin, nerves, and digestion. It is commonly used to promote overall vitality and maintain good metabolic function. Including Vitamin B3 in your routine can support energy levels and contribute to a balanced, healthy lifestyle.
General Health Goals and Effects
Dosage
The typical daily dose of Vitamin B3 is 16.0–18.0 mg, with a maximum safe limit of 35.0 mg per day.
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Essential Health
Energy
Immune Support
Cognition
Bone & Joint
Fitness
Similar Nutrients
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