Vitamin B1
Vitamin B1, also known as thiamine, is a vital nutrient that helps your body convert food into energy and supports healthy nerve function. It is commonly used to boost energy levels and promote overall mental clarity and focus. Including Vitamin B1 in your routine can be helpful for maintaining good energy and supporting a healthy nervous system.
General Health Goals and Effects
Dosage
There is no established specific dosage for Vitamin B1, so consult a healthcare professional for personalized guidance.
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