Zinc
Zinc is an essential mineral that supports your immune system and helps your body heal and grow. It plays a key role in maintaining healthy skin, supporting metabolism, and promoting overall wellness. People often use zinc to boost their energy and support their body's natural defenses.
General Health Goals and Effects
Dosage
Take 10 to 40 mg of zinc daily, not exceeding 50 mg to avoid side effects, with long-term use at appropriate doses recommended for ongoing health benefits.
Inside the SuppCo Community
Essential Health
Immune Support
Energy
Bone & Joint
Cognition
Longevity
Similar Nutrients
Additional Resources
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