Vitamin K2
Vitamin K2 is a nutrient that plays an important role in supporting healthy bones and cardiovascular function by helping direct calcium to the right places in the body. It is often used to promote bone strength and maintain overall heart health. Including Vitamin K2 in your routine can support goals related to bone maintenance and healthy circulation.
General Health Goals and Effects
Dosage
The typical recommended daily dose of vitamin K2 is 90–120 mcg, with MK-7 preferred for once-daily dosing due to its longer half-life, and no established upper limit.
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Additional Resources
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