Tryptophan
amino acid
Tr
Tryptophan is an essential amino acid that helps the body produce important molecules like serotonin, which supports mood and relaxation. It is commonly used to promote better sleep and a calm, balanced mindset. People looking to improve their sleep quality or manage everyday stress may find tryptophan beneficial.
Reviewed by Jordan Glenn, PhD
Head of Science
General Health Goals and Effects
Dosage
There is currently no authoritative dosing recommendation for tryptophan, so it is best to consult a healthcare professional for personalized guidance.
Inside the SuppCo Community
Health Goals
Essential Health
20.9%
Fitness
16.1%
Energy
15.6%
Immune Support
11.6%
Stress & Mood
6.8%
Sleep
5.9%
Age Distribution
18-29
11.1%
30-39
25%
40-49
28.3%
50-59
22.1%
60-69
10.9%
70+
2.7%
Biological Sex Distribution
32.7%
Female
65.5%
Male
1.8%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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