Phosphorus
mineral
Ph
Phosphorus is a vital mineral that helps build strong bones and teeth while supporting energy production in the body. It plays a key role in maintaining healthy cells and overall growth. Including phosphorus in your diet can support goals related to bone health, energy levels, and overall wellness.
Reviewed by Jordan Glenn, PhD
Head of Science
General Health Goals and Effects
Dosage
There is currently no specific authoritative dosing recommendation for phosphorus supplements, so consult a healthcare professional for personalized guidance.
Inside the SuppCo Community
Health Goals
Essential Health
22.7%
Energy
16.5%
Immune Support
14.9%
Bone & Joint
12.3%
Fitness
11.7%
Gut Health
4.4%
Age Distribution
18-29
11.3%
30-39
22.5%
40-49
24.7%
50-59
22.7%
60-69
14.3%
70+
4.5%
Biological Sex Distribution
41.5%
Female
56.7%
Male
1.8%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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