Lactase
enzyme
La
Lactase is an enzyme that helps break down lactose, the sugar found in milk and dairy products, making them easier to digest. It is commonly used by people who experience discomfort after consuming dairy. Taking lactase can support digestive comfort and promote better nutrient absorption from dairy foods.
Reviewed by Jordan Glenn, PhD
Head of Science
General Health Goals and Effects
Dosage
Lactase supplements should be taken shortly before or with the first bite or sip of dairy-containing foods to help improve lactose digestion, but specific dosing amounts should be determined with a healthcare professional.
Inside the SuppCo Community
Health Goals
Age Distribution
18-29
9%
30-39
23.3%
40-49
27%
50-59
23.3%
60-69
13.2%
70+
4.3%
Biological Sex Distribution
57.5%
Female
40.7%
Male
1.8%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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