L-Tyrosine
amino acid
LT
L-Tyrosine is an amino acid that helps support mental focus and alertness, especially during times of stress or fatigue. It is commonly used to promote cognitive performance and enhance mood, making it useful for people looking to improve concentration and manage everyday mental challenges.
Reviewed by Jordan Glenn, PhD
Head of Science
General Health Goals and Effects
Dosage
The typical daily dose of L-tyrosine is 500–1500 mg, not exceeding 12,000 mg per day, and if higher doses cause stomach upset, split into two smaller doses.
Inside the SuppCo Community
Health Goals
Energy
22.1%
Cognition
16.7%
Fitness
16.1%
Essential Health
14.1%
Stress & Mood
7.2%
Immune Support
6.3%
Age Distribution
18-29
12.5%
30-39
25.9%
40-49
27.2%
50-59
21%
60-69
10.7%
70+
2.7%
Biological Sex Distribution
41%
Female
57.2%
Male
1.8%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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