Histidine
amino acid
Hi
Histidine is an essential amino acid that helps build proteins and supports overall growth and repair in the body. It plays a key role in maintaining healthy tissues and producing important molecules that aid in energy and immune function. Supplementing with histidine may benefit those looking to support muscle health, recovery, and general wellness.
Reviewed by Jordan Glenn, PhD
Head of Science
General Health Goals and Effects
Dosage
There is currently no established specific dosing recommendation for Histidine, so it is best to consult a healthcare professional for personalized guidance.
Inside the SuppCo Community
Health Goals
Age Distribution
18-29
9.2%
30-39
22.8%
40-49
28.6%
50-59
23.7%
60-69
12.7%
70+
3%
Biological Sex Distribution
43.9%
Female
54.5%
Male
1.6%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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