Ginger
Ginger is a natural root commonly used to support digestion and reduce feelings of nausea. It is often taken to promote overall digestive comfort and help maintain a balanced inflammatory response in the body. People looking to support digestive health or ease occasional stomach discomfort may find ginger beneficial.
General Health Goals and Effects
Dosage
There is no established standard dose for ginger due to limited data, but using supplements with advanced delivery systems like SMEDDS, liposomes, or micelles can improve absorption of its active compounds.
Inside the SuppCo Community
Similar Nutrients
Additional Resources
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