Fiber
fiber
Fi
Fiber is a type of carbohydrate found in plant-based foods that helps support healthy digestion by promoting regular bowel movements. It also contributes to a feeling of fullness, which can aid in managing weight and maintaining overall digestive health. Including fiber in your diet can support goals related to digestive comfort and balanced nutrition.
Reviewed by Jordan Glenn, PhD
Head of Science
General Health Goals and Effects
Dosage
Take between 3.0 and 30.0 grams of fiber daily, without exceeding this range to avoid side effects.
Inside the SuppCo Community
Health Goals
Essential Health
21.3%
Gut Health
15.8%
Fitness
11.9%
Energy
11.5%
Immune Support
10.8%
Weight Management
9.5%
Age Distribution
18-29
9.9%
30-39
23.3%
40-49
26.9%
50-59
23.3%
60-69
12.9%
70+
3.7%
Biological Sex Distribution
48.9%
Female
49.3%
Male
1.8%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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