Creatine
amino acid derivative
Cr
Creatine is a natural substance that helps supply energy to your muscles, making it popular for boosting strength and improving exercise performance. It’s commonly used by people looking to enhance muscle growth, increase power, and support overall fitness goals. Creatine can be a helpful addition for anyone aiming to get stronger or improve their workout results.
Reviewed by Jordan Glenn, PhD
Head of Science
General Health Goals and Effects
Dosage
The typical daily dose of creatine monohydrate is 3.0–5.0 g, not exceeding 30.0 g per day.
Inside the SuppCo Community
Health Goals
Energy
24.7%
Fitness
24.6%
Essential Health
19.2%
Cognition
11.5%
Weight Management
5.3%
Immune Support
4.1%
Age Distribution
18-29
15.8%
30-39
26.1%
40-49
26.3%
50-59
20.2%
60-69
9.5%
70+
2.1%
Biological Sex Distribution
30.6%
Female
67.5%
Male
1.8%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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