Coenzyme Q10
enzyme
CQ
Coenzyme Q10 is a natural compound found in the body that helps produce energy in cells and acts as an antioxidant. It is commonly used to support overall energy levels and promote healthy heart function. People often take it to boost vitality and maintain general wellness as they age.
Reviewed by Jordan Glenn, PhD
Head of Science
General Health Goals and Effects
Dosage
The typical recommended daily dose of Coenzyme Q10 is 100–200 mg, not exceeding 1200 mg per day, with ubiquinol being the most effective form for absorption.
Inside the SuppCo Community
Health Goals
Energy
20.9%
Essential Health
17.3%
Cardiovascular
16.6%
Longevity
15.2%
Immune Support
8.9%
Cognition
6%
Age Distribution
18-29
6.6%
30-39
23.3%
40-49
23.4%
50-59
24.3%
60-69
16.7%
70+
5.7%
Biological Sex Distribution
47.2%
Female
51.1%
Male
1.7%
Not Specified
Loading related products...
Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
Build and optimize your own Stack
Organize your supplement routine and nutrient intake with the world's first digital Stack manager.