Choline
Choline is a nutrient that supports brain health and helps with memory and focus by aiding in the production of important brain chemicals. It also plays a key role in maintaining healthy liver function and overall cell structure. People often use choline to support cognitive performance, mental clarity, and general wellness.
General Health Goals and Effects
Dosage
There is no established specific dosage for choline, so consult a healthcare professional for personalized guidance.
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