Chloride
mineral
Ch
Chloride is an essential mineral that helps maintain the balance of fluids in your body and supports proper nerve and muscle function. It works closely with sodium to keep your body's hydration and acid-base balance stable. Including chloride in your diet can support overall hydration and healthy muscle activity.
Reviewed by Jordan Glenn, PhD
Head of Science
General Health Goals and Effects
Dosage
There is currently no specific recommended dosage for Chloride, so consult a healthcare professional for personalized guidance.
Inside the SuppCo Community
Health Goals
Essential Health
21.5%
Energy
18.6%
Immune Support
15.3%
Fitness
11.7%
Bone & Joint
10.8%
Cognition
4.8%
Age Distribution
18-29
12.4%
30-39
23.5%
40-49
23.5%
50-59
22%
60-69
14%
70+
4.6%
Biological Sex Distribution
38.9%
Female
59.4%
Male
1.7%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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