Manganese is a trace mineral that plays a key role in supporting bone health, metabolism, and the body's natural antioxidant defenses. It helps the body process nutrients and maintain strong connective tissues. Including manganese in your diet can support overall wellness and promote healthy energy production.

Calcium is a vital mineral that helps build and maintain strong bones and teeth. It also supports muscle function and nerve signaling, making it important for overall body health. Ensuring adequate calcium intake can help support bone strength and promote healthy muscle activity.