Ashwagandha
botanical
As
Ashwagandha is a natural herb traditionally used to help the body manage stress and promote relaxation. It is often taken to support mental clarity, improve energy levels, and enhance overall well-being. People looking to boost their resilience to daily stress and maintain balanced mood may find it beneficial.
Reviewed by Jordan Glenn, PhD
Head of Science
General Health Goals and Effects
Dosage
The typical daily dose of Ashwagandha is 300–600 mg, taken as a standardized root extract with 5–10% withanolides, and should not exceed 1000 mg per day.
Inside the SuppCo Community
Health Goals
Stress & Mood
21.2%
Energy
18.4%
Immune Support
13.6%
Cognition
10.2%
Essential Health
8.5%
Sleep
5.9%
Age Distribution
18-29
12.5%
30-39
24.1%
40-49
29%
50-59
22.2%
60-69
9.6%
70+
2.6%
Biological Sex Distribution
44%
Female
54.2%
Male
1.8%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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